You will love this simple, effective and easy-to-follow program guaranteed to get you in tip-top shape in 2011. Objectives: •Simple changes in diet can help with weight loss and wellness goals •5 FIT food groups -- and 5 foods to AVOID! •Meal Plan (Recipes) •Importance of a Multi-Vitamin •Thermogenisis 6 - Week Slim Down Agenda Each Week will start with: 1. Private Weigh-in 2. Personal Check-in 3. Education (10-15 min) 4. Weekly goal setting and journal topic

This meetup is for people who are interested in living a healthy lifestyle. We will explore the choices we make in all areas of our life. We will educate and create a space of learning and sharing, in alternative choices that are available to each and every one of us. Some of the topics that we will discuss and learn about are: organic and raw eating, novel views on dieting and healing ones destructive and unwanted habits, alternative and exciting programs to obtain personal physical f …

… What's more... it holds timeless secrets to our health, peace of mind, well-being and to managing stress very effectively in our day-to-day lives. "There is a great secret in the breath. We have an in-built ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath. It is a birthright of every human being to have a violence-free society, disease-free body, quiver-free breath, confusion-free mind, inhibition-free intellect, trauma-free me …

Welcome to Art of living Minnesota group, dedicated to empowering the Individual to live life to its fullest potential through Yoga, Meditation, Spiritual Wisdom and unique Breathing Exercises. Learn these powerful techniques from the members of the International Art of living Foundation (www.artofliving.org), a non-profit educational and humanitarian organization dedicated to empowering the Individuals, with Service and Disaster relief programs in over 130 countries all over the world. Over 25 …

… Ayurveda has three main focuses: healing, prevention and health care. Ayurveda also categorizes food in to three categories: Satvic, Rajasic and Tamasic. Each category of food has a different effect on the body and the mind.EFE teaches us the basics of Ayurveda and how to apply them to cooking. The participants learn to use vegetables, fruits, spices and herbs for healthy digestion and elimination of toxins. They also see the relationship between the food we consume and the effects on our …

… She has a wonderful passion for tea as well as a healthy abundance of knowledge surrounding the subject of tea, if you would like to read a tea article written by Ms. Ferlet you may find one under the discussions button in the file section.  Virginia is the owner of Bumble Bee Teas, a local wholesale and retail loose leaf tea company.  A selection of her teas can be found at Lakewinds Natural Foods in Minnetonka and Chanhassen.  Virginia has many years of professional experience teaching adults …

The recession has hit America's working and middle-class families the hardest. During the Bush administration, average incomes fell, foreclosure rates soared while health care costs skyrocketed, and our economy shed millions of jobs.Since President Obama took office, Democrats have been focused on creating jobs and rebuilding our economy for the long run.Democrats cut taxes for small businesses and for 95 percent of working families.They passed Wall Street reform to protect consumers and ensure …

… Disclaimer:  The information contained in this MeetUp Group is intended to be educational and not for diagnosis, prescription, or treatment of any health disorder whatsover.  This information should not replace consultation with a competent healthcare professional.  The content of this MeetUp Group is intended to be used as an adjunct to a rational and responsible healthcare program prescribed by a healthcare practitioner.  The Organizer is in no way liable for any misuse of the material.   Yo …

To share the art and science of sound healing with holistic healing and wellness practitioners, massage therapists, transformational leaders and anyone who is drawn to learn more and share their gifts with the group. This is a great place to meet like-minded people interested in transformation, sound healing, and personal growth.  The focus is to use sound and intention to live in the present moment, let go of whatever is not serving you, and to embody a state of Being that you consciously choos …

… Often times dog owners are very unfamiliar with the health, nutrition, and behaviors which dogs display. We work to educated the public about these important factors so you can have a longer and healthier life bond with your pet. We also try to involve as many elements in our community; consider them the 'gems' in select niches. Taste the food from around the twin cities, view the art, shop locally, and most of all discover the resources by giveaways and raffle items to better you and your pets …

We support the small business community by providing networking opportunities, educational events, and by advancing public policies that support small businesses and their communities. What we stand for: •Strong local economies that stimulate demand for small business products and services to create more jobs. •Policies that help small businesses grow and thrive. •Smart investments in education, health care, the environment and infrastructure. •Fair taxes that strengthen the middle class. •Effic …

Business 101:  Opportunity Networkers is essentially a networking event combined with educational seminars which gives business professionals a firm knowledge base on a variety of industries.  From business planning, business coaching, health and wellness, accounting, marketing, legal counseling, sales, to banking and finance, our events will present engaging professionals who work in these and are ready to share their knowledge and expertise.  Our Meetups are free of charge unless otherwise not …